Williamson Lexie Williamson 
Move [PDF ebook] 
Free your Body Through Stretching Movement

Support

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck and more supple.Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

€15.45
Zahlungsmethoden
Dieses Ebook kaufen – und ein weitere GRATIS erhalten!
Sprache Englisch ● Format PDF ● Seiten 176 ● ISBN 9781472974914 ● Verlag Bloomsbury Publishing ● Erscheinungsjahr 2020 ● herunterladbar 3 mal ● Währung EUR ● ID 7523976 ● Kopierschutz Adobe DRM
erfordert DRM-fähige Lesetechnologie

Ebooks vom selben Autor / Herausgeber

54.364 Ebooks in dieser Kategorie