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Dennis Sandig 
Trainingslehre ‘Laufen’ [EPUB ebook] 
Grundlagen für Laufeinsteiger

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Cover of Dennis Sandig: Trainingslehre 'Laufen' (ePUB)

Laufen ist die ureigenste Form der Fortbewegung. Viele Menschen starten in ihrem Leben ein Lauftraining. Schuhe schnüren und loslaufen lautet dabei oft die Devise. In diesem Buch erfahren Sie, wie Sie ihr Training strukturiert aufbauen und welche Grundprinzipien Sie berücksichtigen sollten. Erfahren Sie, welche Trainingsanpassungen es gibt, wie Leistungsdiagnostik Sie unterstützen kann und welche Trainingsbereiche es gibt. Bewegung ist Medizin, wenn Sie vernünftig starten und nicht übertreiben.

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About the author

Coach | Autor | Sportwissenschaftler
Nach seinem Studium arbeitete Dennis Sandig an den Sportwissenschaftlichen Instituten der Universität des Saarlandes und an der Universität Würzburg. Aktuell arbeitet er am Institut zur Trainingsoptimierung für Sport und Gesundheit der i Q athletik Gmb H und für die Trainingsplattform atleta.de. Als Autor schreibt er regelmäßig für populäre Publikationen wie ‘Triathlon Training’, ‘Tritime”Running’, ‘Triathlon know how’, ‘Trainingsworld – der Sportexperten Report’.
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Language German ● Format EPUB ● Pages 72 ● ISBN 9783738668414 ● File size 0.6 MB ● Publisher Books on Demand ● Published 2015 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 6850675 ● Copy protection Adobe DRM
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