Feelings continually arise spontaneously in an individual’s emotional world that is very complex. The psychology of emotional balance provides a fundamental framework for understanding what good emotional management is. Also with in-depth clinical insights, how using this approach makes it easier to deal with hard feelings.
Psychiatrist Dr Karen Graham describes how mind-body connections work, true feelings really matter and why you can’t control them. Mind and emotional body awareness are intimately important and cooperation between them is essential. Stress and complications occur when your mind and feelings in the body are out of balance. Learn more from this new theory about emotional processing, vital internal connections, the root causes and consequences of blockage.
Negative feelings are not meant to last but could have a lifelong impact. Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating this holistic perspective about the profound sensitivity of mind-body connections. You can feel the positive results and change how you feel after using this practical approach that helps to restore balance fast.
This different psychology explains why balancing your feelings, is how to get peace and more healing. It provides essential understanding, as well as the way to have emotional resilience and how to be your authentic whole self with a calm healthy body.
Table of Content
Contents
Introduction…………………………………………………………………….. vii
PART 1 – Resisting Emotional Feelings Causes Stress…………….. 1
Chapter 1 Feelings: What Good are They?…………………………. 3
Chapter 2 Reacting to Uncomfortable Feelings…………………. 20
Chapter 3 Why You Block Feelings and Can’t Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage….. 46
Chapter 5 Being in Charge of Your Emotional World………… 65
PART 2 – Raising Awareness to Find Balance………………………. 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings…………………………………. 79
Chapter 7 Emotional Issues are Complex with Many Parts….. 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness…………………………………… 93
Chapter 9 Emotional Balance and Resilience to Stress……….100
PART 3 – How to Manage Emotional Disturbance
and Restore Balance……………………………………107
Chapter 10 An Easy Way to Acknowledge a Feeling……………109
Chapter 11 Pure Emotional Acceptance and Release…………..123
Chapter 12 Clarity and Validation about an
Emotional Issue…………………………………………..137
Chapter 13 Being Less Reactive Can Start with
a Question………………………………………………….148
Chapter 14 Developing More Emotional Awareness……………160
Chapter 15 Sharing Management……………………………………171
Conclusion………………………………………………………………………183
About the Author………………………………………………………………186
About the author
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist in Australia with a clinically focused career spanning over three decades. She has had a longstanding interest in natural healing methods, and provides a holistic approach to mental and emotional self-management.
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