You have an emotional body, true feelings really matter and why you can’t control them. With in-depth clinical insights, psychiatrist Dr Karen Graham explains the psychology of emotional balance. It provides a unique essential framework for understanding how mind-body connections work and what good emotional management is. This holistic approach also simplifies the complexity of dealing with hard feelings.
Negative feelings are not meant to last but could have a lifelong impact. Mind and body awareness are intimately important; stress and complications occur when the mind and body are out of balance. Learn about emotional processing, vital internal connections, the root causes and consequences of blockage.
Gaining clarity about issues, dealing with old triggers, how to really let feelings go, involve appreciating a holistic perspective about the profound sensitivity of mind-body connections. You can feel the positive effects in your mind-body after using suggestions that help to restore balance.
This new psychology theory on balancing feelings explains why it is essential for resilience and being your authentic self with a healthy body. Read a therapist’s way on self-management to get more peace, healing and be whole.
Tabella dei contenuti
Contents
Introduction…………………………………………………………………….. vii
PART 1 – Resisting Emotional Feelings Causes Stress…………….. 1
Chapter 1 Feelings: What Good are They?…………………………. 3
Chapter 2 Reacting to Uncomfortable Feelings…………………. 20
Chapter 3 Why You Block Feelings and Can’t Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage….. 46
Chapter 5 Being in Charge of Your Emotional World………… 65
PART 2 – Raising Awareness to Find Balance………………………. 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings…………………………………. 79
Chapter 7 Emotional Issues are Complex with Many Parts….. 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness…………………………………… 93
Chapter 9 Emotional Balance and Resilience to Stress……….100
PART 3 – How to Manage Emotional Disturbance
and Restore Balance……………………………………107
Chapter 10 An Easy Way to Acknowledge a Feeling……………109
Chapter 11 Pure Emotional Acceptance and Release…………..123
Chapter 12 Clarity and Validation about an
Emotional Issue…………………………………………..137
Chapter 13 Being Less Reactive Can Start with
a Question………………………………………………….148
Chapter 14 Developing More Emotional Awareness……………160
Chapter 15 Sharing Management……………………………………171
Conclusion………………………………………………………………………183
About the Author………………………………………………………………186
Circa l’autore
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist in Australia with a clinically focused career spanning over three decades. She has had a longstanding interest in natural healing methods, and provides a holistic approach to mental and emotional self-management.
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