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Dr. Sabine Nunius & Christian Koch 
Dauernervosität überwinden [EPUB ebook] 
5 praxiserprobte Bausteine gegen innere Unruhe, Spannungszustände und nervöse Tics. Mit dem Vagusnerv in die Balance

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Cover of Dr. Sabine Nunius & Christian Koch: Dauernervosität überwinden (ePUB)

Gelegentlich nervös werden, sich unruhig fühlen, eine stressige Phase durchleben – wer kennt das nicht? Wenn jedoch das Wechselspiel
von Anspannung und Entspannung, von Gefordertwerden und Loslassen aus der Balance gerät und man sich dauerhaft nervös fühlt, sollte man handeln. Wie entsteht eigentlich Stress und wie welche Übungen helfen bei innerer Unruhe? Welche Rolle spielen das Autonome Nervensystem und der Vagusnerv? Und welche Techniken
helfen dabei, nervöse Angewohnheiten loszuwerden? Auf
diese und viele weitere Themen gehen Dr. Sabine Nunius und Christian Koch ein. Für ihren Ratgeber haben die beiden ihre Arbeitsschwerpunkte vereint und effektive Strategien entwickelt, die aus der Dauerunruhe heraushelfen.

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Language German ● Format EPUB ● ISBN 9783842642676 ● File size 5.5 MB ● Publisher humboldt ● City Hannover ● Country DE ● Published 2023 ● Downloadable 24 months ● Currency EUR ● ID 9165123 ● Copy protection Social DRM

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