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Dr. Sabine Nunius & Christian Koch 
Dauernervosität überwinden [EPUB ebook] 
5 praxiserprobte Bausteine gegen innere Unruhe, Spannungszustände und nervöse Tics. Mit dem Vagusnerv in die Balance

Apoio
Capa do Dr. Sabine Nunius & Christian Koch: Dauernervosität überwinden (ePUB)

Gelegentlich nervös werden, sich unruhig fühlen, eine stressige Phase durchleben – wer kennt das nicht? Wenn jedoch das Wechselspiel
von Anspannung und Entspannung, von Gefordertwerden und Loslassen aus der Balance gerät und man sich dauerhaft nervös fühlt, sollte man handeln. Wie entsteht eigentlich Stress und wie welche Übungen helfen bei innerer Unruhe? Welche Rolle spielen das Autonome Nervensystem und der Vagusnerv? Und welche Techniken
helfen dabei, nervöse Angewohnheiten loszuwerden? Auf
diese und viele weitere Themen gehen Dr. Sabine Nunius und Christian Koch ein. Für ihren Ratgeber haben die beiden ihre Arbeitsschwerpunkte vereint und effektive Strategien entwickelt, die aus der Dauerunruhe heraushelfen.

€18.99
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Língua Alemão ● Formato EPUB ● ISBN 9783842642676 ● Tamanho do arquivo 5.5 MB ● Editora humboldt ● Cidade Hannover ● País DE ● Publicado 2023 ● Carregável 24 meses ● Moeda EUR ● ID 9165123 ● Proteção contra cópia DRM social

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