Self-Care Superpower

Ash Pachauri & Saroj Pachauri

Ash Pachauri & Saroj Pachauri
Self-Care Superpower [EPUB ebook]
A Teen Girl’s Essential Life Skills Guide

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Portada de Ash Pachauri & Saroj Pachauri: Self-Care Superpower (ePUB)

‘Self-Care Superpower: A Teen Girl’s Essential Life Skills Guide’, written by Dr. Ash Pachauri, Ph D, and Dr. Saroj Pachauri, MD, Ph D, DPH, is a comprehensive guide to navigating the challenges of teenage years.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? If so, ‘ Self-Care Superpower ’ will help you navigate these challenges and become the confident, happy, and resilient person you were always meant to be.

‘Self-Care Superpower ‘ is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years.

Benefits

Improve Mental Well-being

Build Self-Esteem

Manage Stress Effectively

Adopt Healthier Lifestyle Choices

Strengthen Relationships Tackling Your Pain Points

Academic Pressure

With chapters dedicated to managing school stress and staying organized, you’ll find strategies to keep up with your studies without sacrificing your well-being.

Social Media Anxiety

Learn how to navigate the social world with a healthy mindset.

Body Image Issues

Embrace your unique beauty with exercises focused on body positivity and self-acceptance. You’ll find activities that help you shift your focus from societal standards to self-love.

Mental Health Challenges

Get practical advice on dealing with anxiety, depression, and other mental health issues. This workbook provides coping mechanisms, relaxation techniques, and a space for journaling your thoughts and feelings.

Balancing Responsibilities

Find harmony between your responsibilities with time-management tips and self-care routines that fit your busy schedule. Learn how to prioritize and set realistic goals.

€10.99

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Idioma Inglés ● Formato EPUB ● Páginas 258 ● ISBN 9798330271207 ● Tamaño de archivo 41.9 MB ● Editorial POP Academy ● Publicado 2024 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 9987779 ● Protección de copia Adobe DRM

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