Ash Pachauri & Saroj Pachauri 
Self-Care Superpower [EPUB ebook] 
A Teen Girl’s Essential Life Skills Guide

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‘Self-Care Superpower: A Teen Girl’s Essential Life Skills Guide’, written by Dr. Ash Pachauri, Ph D, and Dr. Saroj Pachauri, MD, Ph D, DPH, is a comprehensive guide to navigating the challenges of teenage years.

Are you overwhelmed by schoolwork, social media pressures, or life in general? Do you sometimes struggle with body image, self-esteem, or balancing all your responsibilities? If so, ‘ Self-Care Superpower ’ will help you navigate these challenges and become the confident, happy, and resilient person you were always meant to be.

Self-Care Superpower ‘ is designed for teen girls like you, aged 13 to 19, navigating the exciting yet often stressful teenage years.

Benefits 

  • Improve Mental Well-being

  • Build Self-Esteem

  • Manage Stress Effectively

  • Adopt Healthier Lifestyle Choices

  • Strengthen Relationships Tackling Your Pain Points

  • Academic Pressure

  • With chapters dedicated to managing school stress and staying organized, you’ll find strategies to keep up with your studies without sacrificing your well-being.

  • Social Media Anxiety

  • Learn how to navigate the social world with a healthy mindset. 

  • Body Image Issues

  • Embrace your unique beauty with exercises focused on body positivity and self-acceptance. You’ll find activities that help you shift your focus from societal standards to self-love.

  • Mental Health Challenges

  • Get practical advice on dealing with anxiety, depression, and other mental health issues. This workbook provides coping mechanisms, relaxation techniques, and a space for journaling your thoughts and feelings.

  • Balancing Responsibilities

  • Find harmony between your responsibilities with time-management tips and self-care routines that fit your busy schedule. Learn how to prioritize and set realistic goals.

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    语言 英语 ● 格式 EPUB ● 网页 258 ● ISBN 9798330271207 ● 文件大小 41.9 MB ● 出版者 POP Academy ● 发布时间 2024 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9987779 ● 复制保护 Adobe DRM
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