Fitness, Gimnasia

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sle …

Nurturing Your Well-being: A Journey to Personal Health and Wellness Dedication  In our fast-paced world, prioritizing personal well-being has become more crucial than ever. Amidst the hustle an …

The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualizati …

Praise for the Second Edition: ‘[F]or everyone who has insomnia and is motivated to change his/her life – awake time and sleep time – for the better…If you suffer from insomnia, buy this book.’ © D …

The Science of Sleep: Optimizing Your Life Through Rest by Phoenix Rivers is your ultimate guide to understanding and harnessing the power of sleep to enhance your well-being. In this comprehensive e …

Breathless Sleep…no more is more than a memoir. It recounts Paul’s personal struggle over many years with severe obstructive sleep apnoea. Paul’s story takes the reader down a path of anticipation, …

If you’re a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you im …

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the U.S. alone, one in thr …

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while en …

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this c …