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1,433 此类电子书

的封面 Timothy I. Morgenthaler & Bhanu Prakash Kolla: Mayo Clinic Guide to Better Sleep

Timothy I. Morgenthaler & Bhanu Prakash Kolla: Mayo Clinic Guide to Better Sleep

If there’s one thing over a century of sleep science has established, it’s that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how di …

的封面 Clara Nightingale: Unlocking the Secrets of Sleep

Clara Nightingale: Unlocking the Secrets of Sleep

Reclaim Your Nights and Energize Your Days What if you could transform your life simply by understanding the mysteries of sleep? Dive into the unseen world of slumber and discover how mastering sleep …

的封面 Shannon Austin: Becoming a Personal Trainer For Dummies

Shannon Austin: Becoming a Personal Trainer For Dummies

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this c …

的封面 Kali J Patrick: Mastering Your Sleep Puzzle

Kali J Patrick: Mastering Your Sleep Puzzle

If you’re a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you im …

的封面 Mindfulness - How to find internal emotional balance

Mindfulness – How to find internal emotional balance

Mindfulness and emotional intelligence are two essential skills for living a balanced and fulfilling life. Mindfulness is the ability to be present in the current moment, without judgement. Emotional …

的封面 Creative Sounds Academy: Deep Sleep Hypnosis With White Noise Sounds: Powerful Deep Sleep Sounds to Reduce Anxiety and Leave Everyday Stress Behind. Explore Lucid Dreaming, Astral Projection and Achieve Ultimate Relaxation

Creative Sounds Academy: Deep Sleep Hypnosis With White Noise Sounds: Powerful Deep Sleep Sounds to Reduce Anxiety and Leave Everyday Stress Behind. Explore Lucid Dreaming, Astral Projection and Achieve Ultimate Relaxation

Deep Sleep Hypnosis With White Noise Sounds: Transform Your Nights and Embrace Ultimate Relaxation Unwind and transcend stress with ‘Deep Sleep Hypnosis With White Noise Sounds.’ This innovative audi …

的封面 Paul Cowcher & Daniel Ford: Your 12 Week Guide to the Gym

Paul Cowcher & Daniel Ford: Your 12 Week Guide to the Gym

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. The book outlines how to get started, what&apo …

的封面 Frank Harrison: Sleep

Frank Harrison: Sleep

The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualizati …

的封面 Mark Vella: New Anatomy for Strength & Fitness Training

Mark Vella: New Anatomy for Strength & Fitness Training

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, New A …

的封面 Sarah Nightingale: Sleep Smarter

Sarah Nightingale: Sleep Smarter

Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before you went to bed? Discover the secrets to rejuvenating sleep and invigorated days …