健身，体操

INTRODUCTION The aim of strength and conditioning training is to enable you not only to handle a heavier load but also to carry that load in a better way. This is achieved by improving your aerobic c …

The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functi …

If you’re a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you im …

The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualizati …

Reclaim Your Nights and Energize Your Days What if you could transform your life simply by understanding the mysteries of sleep? Dive into the unseen world of slumber and discover how mastering sleep …

Waking up at 5 AM can be a game-changer, offering you a head start on your day and ample time to focus on your goals. However, the key to making this habit sustainable is ensuring you stay energized …

Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this c …

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sle …

Mindfulness and emotional intelligence are two essential skills for living a balanced and fulfilling life. Mindfulness is the ability to be present in the current moment, without judgement. Emotional …