Ingrid Kollak 
Yoga XXL [EPUB ebook] 
A Journey to Health for Bigger People

Soporte

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga’s many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.

For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL incl...

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€20.99
Métodos de pago

Tabla de materias

Foreword
Part I: HOW TO USE THIS BOOK
Chapter 1. Yoga is for everybody
Chapter 2. Getting started
Part II: YOGA FOR PEOPLE WITH BIGGER BODIES
Chapter 3. Post...

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Sobre el autor

Ingrid Kollak, RN, Ph D, is a licensed yoga teacher accredited by the German and European professioanl boards of yoga teachers and has taught yoga in settings as vari...

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Idioma Inglés ● Formato EPUB ● Páginas 268 ● ISBN 9781617051685 ● Tamaño de archivo 28.6 MB ● Editorial Springer Publishing Company ● Publicado 2013 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 5956280 ● Protección de copia Adobe DRM
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