Jenny Blom 
Delicious Recipes With Mung Beans and Herbs, Dairy & Gluten Free [EPUB ebook] 

Soporte

In ancient 2500-year-old Ayurvedic scriptures, it is told that to heal your body; detoxing is the most important thing to do. When you eat the ingredients and recipes mentioned in this book, you will start feeling more energetic and happier, and many ailments will disappear miraculously.


All the recipes in this book are mouthwatering and delicious!


Staying healthy with detoxing is good, but ensuring your food is tasty and good-looking is essential for people who love eating. These recipes teach you how and when to eat healthy and tasty while detoxing your body and mind. Based on the Indian Ayurvedic recipes and adjusted slightly to make them even better in taste.


‘Create strong digestion and improve your immunity, using ancient Siddha-Veda principles to change your life forever….’

As told to Dr. Naram in Nepal by his master Baba Ramdasji, at the age of 124.



€10.99
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Tabla de materias

Preface vi

Materials Needed viii

Measurements & Equivalents ix

Why Should You Detox?  xii

Philosophy of Healing 1

Why Should You Detox?  3

How to Eat: For all Dosha Types  4

What to Eat  4

When to Eat  6

Vata-Pitta Foods   7

Kapha Foods   9

About Dairy    11

Making Ghee  12

Dietary Recommendations 13

What is Mung Bean Good For?         14

Health Benefits of Mung Beans         16

Tips & Tricks to Reduce Gas 18

Ingredients 20

Kokum 22

Asafoetida 24

Coriander 25

Ginger 26

Cinnamon 27

Garlic 28

Cumin 30

Mustard 32

Turmeric 34

Fennel 36

Black Pepper 38

Jaggery           40

Garam masala 42

Mung Bean Soup 44

Squash-Mung-Mint Soup 46

Mung Bean Usal 48

Kitchari 50

Mung Dahl Soup 53

Italian Vegetable Soup 55

Creamy Mung Bean Soup 57

Indian Dahl With Sweet Potatoes and Spinach 59

Mung Bean Curry 60

Thai Vegetable Curry 63

Mung Dahl lentil Curry 65

Coconut Chutney 67

Curry Leaf and Cilantro Chutney 68

Yellow Split Mung Chutney 69

Pomegranate Chutney 68

Mango Chutney 69

Pineapple Chutney 72

Green Chutney 73      

Mung Bean Humus 74

Mung & Fruit Salad 75

Wraps 76

Sprouted Dosa 77

Sprouted Mung Pakoda 78

Falafel 79

Garlic Naan 80

Tortillas 82

Poffertjes 83

Banana-Coconut Cookies 84

Brownies 85

Puffed Rice Balls 86

Love Sweets 87

Yogi Tea 88

Ginger Tea 89

Kokum Juice 90

Energy Power Drink 92

Tea to Reduce Gas 94

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Idioma Inglés ● Formato EPUB ● Páginas 104 ● ISBN 9789493359048 ● Tamaño de archivo 126.8 MB ● Editorial Jenny Blom ● Publicado 2023 ● Edición 1 ● Descargable 24 meses ● Divisa EUR ● ID 9236683 ● Protección de copia Adobe DRM
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