In ancient 2500-year-old Ayurvedic scriptures, it is told that to heal your body; detoxing is the most important thing to do. When you eat the ingredients and recipes mentioned in this book, you will start feeling more energetic and happier, and many ailments will disappear miraculously.
All the recipes in this book are mouthwatering and delicious!
Staying healthy with detoxing is good, but ensuring your food is tasty and good-looking is essential for people who love eating. These recipes teach you how and when to eat healthy and tasty while detoxing your body and mind. Based on the Indian Ayurvedic recipes and adjusted slightly to make them even better in taste.
‘Create strong digestion and improve your immunity, using ancient Siddha-Veda principles to change your life forever….’
As told to Dr. Naram in Nepal by his master Baba Ramdasji, at the age of 124.
Mục lục
Preface vi
Materials Needed viii
Measurements & Equivalents ix
Why Should You Detox? xii
Philosophy of Healing 1
Why Should You Detox? 3
How to Eat: For all Dosha Types 4
What to Eat 4
When to Eat 6
Vata-Pitta Foods 7
Kapha Foods 9
About Dairy 11
Making Ghee 12
Dietary Recommendations 13
What is Mung Bean Good For? 14
Health Benefits of Mung Beans 16
Tips & Tricks to Reduce Gas 18
Ingredients 20
Kokum 22
Asafoetida 24
Coriander 25
Ginger 26
Cinnamon 27
Garlic 28
Cumin 30
Mustard 32
Turmeric 34
Fennel 36
Black Pepper 38
Jaggery 40
Garam masala 42
Mung Bean Soup 44
Squash-Mung-Mint Soup 46
Mung Bean Usal 48
Kitchari 50
Mung Dahl Soup 53
Italian Vegetable Soup 55
Creamy Mung Bean Soup 57
Indian Dahl With Sweet Potatoes and Spinach 59
Mung Bean Curry 60
Thai Vegetable Curry 63
Mung Dahl lentil Curry 65
Coconut Chutney 67
Curry Leaf and Cilantro Chutney 68
Yellow Split Mung Chutney 69
Pomegranate Chutney 68
Mango Chutney 69
Pineapple Chutney 72
Green Chutney 73
Mung Bean Humus 74
Mung & Fruit Salad 75
Wraps 76
Sprouted Dosa 77
Sprouted Mung Pakoda 78
Falafel 79
Garlic Naan 80
Tortillas 82
Poffertjes 83
Banana-Coconut Cookies 84
Brownies 85
Puffed Rice Balls 86
Love Sweets 87
Yogi Tea 88
Ginger Tea 89
Kokum Juice 90
Energy Power Drink 92
Tea to Reduce Gas 94
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