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Karin Albrecht
Intelligentes Bauchmuskeltraining [EPUB ebook]
Funktionell – effizient – erfolgreich

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Portada de Karin Albrecht: Intelligentes Bauchmuskeltraining (ePUB)

Wichtige Basics – Bauch und Körperhaltung: die Bedeutung des Core Systems – der neue Ansatz: was ist intelligentes Bauchmuskeltraining? Die praktische Umsetzung – Trainingsprogramme für Anfänger und für Fortgeschrittene, für Gruppen und für Personaltraining – alle Übungen perfekt illustriert – alle Einsatzmöglichkeiten, insbesondere für Reha und Prävention Das Ergebnis – Aufbau eines strukturierten und effektiven Trainings – eine nachhaltige Stabilisierung der Rumpf-Tiefenmuskulatur – eine schlanke Taille, ein starker Rücken und ein schöner, flacher Bauch Neu in der 2. Auflage – Leistungsorientiertes Bauchmuskeltraining

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Idioma Alemán ● Formato EPUB ● Páginas 176 ● ISBN 9783830479192 ● Tamaño de archivo 8.7 MB ● Editorial Karl F. Haug ● Ciudad Stuttgart ● País DE ● Publicado 2015 ● Edición 2 ● Descargable 24 meses ● Divisa EUR ● ID 4266042 ● Protección de copia DRM social

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