The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.
Millions of people across around the globe train using Mark Lauren’s proven formula, which harnesses the power of your own body via bodyweight resistance. There’s no need for fancy equipment or expensive gym memberships. With this book, you can work ou...
Sobre el autor
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly...
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Idioma Inglés ● Formato PDF ● Páginas 180 ● ISBN 9783959710565 ● Tamaño de archivo 5.3 MB ● Editorial riva ● Ciudad München ● País DE ● Publicado 2016 ● Descargable 24 meses ● Divisa EUR ● ID 4830814 ● Protección de copia sin