The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.
Millions of people across around the globe train using Mark Lauren’s proven formula, which harnesses the power of your own body via bodyweight resistance. There’s no need for fancy equipment or expensive gym memberships. With this book, you can work ou...
Despre autor
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly o...
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Limba Engleză ● Format PDF ● Pagini 180 ● ISBN 9783959710565 ● Mărime fișier 5.3 MB ● Editura riva ● Oraș München ● Țară DE ● Publicat 2016 ● Descărcabil 24 luni ● Valută EUR ● ID 4830814 ● Protecție împotriva copiilor fără