Anxiety can be difficult to cope with, and can ultimately take over all aspects of your life unless you do something about it.
The good news for you is that your anxiety disorder is treatable, and you can take the appropriate steps to manage your symptoms and ultimately overcome your anxiety.
By managing your thoughts, understanding and accepting your feelings, and incorporating mindfulness and breathing techniques into your daily routine, you can start to take control of your life and banish anxiety for good.
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Langue Anglais ● Format EPUB ● ISBN 9780359424986 ● Taille du fichier 4.1 MB ● Maison d’édition BookLover ● Publié 2019 ● Téléchargeable 24 mois ● Devise EUR ● ID 6897048 ● Protection contre la copie sans
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