Anxiety can be difficult to cope with, and can ultimately take over all aspects of your life unless you do something about it.
The good news for you is that your anxiety disorder is treatable, and you can take the appropriate steps to manage your symptoms and ultimately overcome your anxiety.
By managing your thoughts, understanding and accepting your feelings, and incorporating mindfulness and breathing techniques into your daily routine, you can start to take control of your life and banish anxiety for good.
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Bahasa Inggeris ● Format EPUB ● ISBN 9780359424986 ● Saiz fail 4.1 MB ● Penerbit BookLover ● Diterbitkan 2019 ● Muat turun 24 bulan ● Mata wang EUR ● ID 6897048 ● Salin perlindungan tanpa
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