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How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to …

"The Fairchilds: Or, ‘Do What You Can’" by Lucy Ellen Guernsey is a heartwarming tale of the Fairchild family’s journey towards success amidst adversity. Set in a close-knit community, the …

ABOUT THE BOOK Forget Worries Be Positive – Be Happy Be Strong is very unique is a very interesting and unique book specially written for those who are very negative shaky and week in their character …

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why i …

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start.  »Sustaining, nourishing, family-styl …

Have you tried asking nicely but nothing has changed? Have you resorted to nagging, sulking or losing your temper but it has just made things worse? Has your partner said  »yes » but never quite got …

Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nut …

Every endeavor that we set upon starts with an idea. The invention of the wheel, the design of computers, the first trip to the moon. All of these started out as an idea before becoming a reality. Th …