Relaxation, méditation

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.     Although it is an age-old practice originating in India, yoga is still embr …

‘Half A Chance’ is a novel written by Frederic Stewart Isham, first published in 1910. It is a romantic adventure story set in the early 20th century, following the exploits of the protagonist, Rober …

आज लोग ध्यान को जीवन की मूल आवश्यकता की तरह रोज अपने जीवन में शामिल कर रहे हैं या करना चाहते हैं। इससे होने वाले लाभों के कारण न केवल भारतीय बल्कि विश्व के अन्य देश भी इसको अपनी दिनचर्या में शामिल कर …

Everyday life is filled with metals, and among them, nickel is one of the most common. From the food people consume to the objects they interact with, nickel is nearly unavoidable. While it is harmle …

NAKED HEALTH: Health Hacks for Happiness, Vitality, and Healthspan Designed to bridge the gap between theory, hypes, and rumors, NAKED HEALTH eliminates confusion and translates true health with simp …

Yoga, Beyond the Thinking Mind presents a new perspective on the nature of mind and Consciousness based on a reappraisal of the ancient yogas of Mahavir, Buddha and Patanjali bringing Jainism to the …

Allergies can be a frustrating and debilitating condition, but there are natural remedies and strategies that can help alleviate symptoms and provide relief. If you’re looking for ways to manage your …

Yoga Beyond the Poses – Kundalini Yoga : The Ultimate Beginner’s Guide For Kundalini Awakening And Chakra Healing! Including A Premium Audiobook: Yoga Nidra Meditation – Swadhisthana Chakra Awakening …

‘Reinvent to Prevent’ is a groundbreaking guide that explores the essence of preventive healthcare, drawing insights from years of extensive research and a myriad of studies. With a focus on proactiv …

If you have a spine, this book is for you! Seriously! If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia present …