Avkoppling, meditation

आज लोग ध्यान को जीवन की मूल आवश्यकता की तरह रोज अपने जीवन में शामिल कर रहे हैं या करना चाहते हैं। इससे होने वाले लाभों के कारण न केवल भारतीय बल्कि विश्व के अन्य देश भी इसको अपनी दिनचर्या में शामिल कर …

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.     Although it is an age-old practice originating in India, yoga is still embr …

’Half A Chance’ is a novel written by Frederic Stewart Isham, first published in 1910. It is a romantic adventure story set in the early 20th century, following the exploits of the protagonist, Rober …

Everyday life is filled with metals, and among them, nickel is one of the most common. From the food people consume to the objects they interact with, nickel is nearly unavoidable. While it is harmle …

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Yoga, Beyond the Thinking Mind presents a new perspective on the nature of mind and Consciousness based on a reappraisal of the ancient yogas of Mahavir, Buddha and Patanjali bringing Jainism to the …

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’Reinvent to Prevent’ is a groundbreaking guide that explores the essence of preventive healthcare, drawing insights from years of extensive research and a myriad of studies. With a focus on proactiv …

If you have a spine, this book is for you! Seriously! If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia present …