There are some things that many of us take for granted – such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception – the ability to identify and act on physical sensations inside the body – is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.
This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in ‘tuning in’ to themselves.
Charlotte Brownlow & Emma Goodall
Interoception and Regulation [EPUB ebook]
Teaching Skills of Body Awareness and Supporting Connection with Others
Interoception and Regulation [EPUB ebook]
Teaching Skills of Body Awareness and Supporting Connection with Others
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Langue Anglais ● Format EPUB ● Pages 144 ● ISBN 9781787757295 ● Taille du fichier 2.6 MB ● Âge 22-99 ans ● Maison d’édition Jessica Kingsley Publishers ● Lieu London ● Pays GB ● Publié 2022 ● Téléchargeable 24 mois ● Devise EUR ● ID 8364296 ● Protection contre la copie Adobe DRM
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