Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology – the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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Langue Anglais ● Format EPUB ● ISBN 9781783253524 ● Maison d’édition Octopus ● Publié 2019 ● Téléchargeable 3 fois ● Devise EUR ● ID 7149130 ● Protection contre la copie Adobe DRM
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