Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology – the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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语言 英语 ● 格式 EPUB ● ISBN 9781783253524 ● 出版者 Octopus ● 发布时间 2019 ● 下载 3 时 ● 货币 EUR ● ID 7149130 ● 复制保护 Adobe DRM
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