Hebert Ariane Hebert
TDAH chez l »adulte [EPUB ebook]
Strategies et techniques pour le gerer

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Couverture du Hebert Ariane Hebert: TDAH chez l''adulte (ePUB)

Quels sont les enjeux du TDA/H dans la vie des adultes qui en sont atteints ? D’où provient-il ? Comment peut-on en reconnaître les signes chez soi ou chez les autres ? Quelles répercussions ce trouble et ses manifestations ont-ils au quotidien ?Découvrez des stratégies qui vous permettront d’atténuer les effets du TDA/H. Elles vous aideront à :•cesser de procrastiner ;•planifier et prioriser ;•rester concentré ;•éviter d’oublier ;•calmer votre agitation intérieure et gérer votre impulsivité.À vous maintenant de créer les circonstances qui vous feront briller !

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Langue Français ● Format EPUB ● Pages 192 ● ISBN 9782897923075 ● Maison d’édition De Mortagne ● Publié 2022 ● Téléchargeable 3 fois ● Devise EUR ● ID 8288302 ● Protection contre la copie Adobe DRM

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