Jack Challem 
The Inflammation Syndrome [EPUB ebook] 
Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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Completely revised and updated-Jack Challem’s powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body’s own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.


  • Includes new recommendations for individualized diet and supplement plans

  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans

  • Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries

  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

  • Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now


Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

€19.99
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Table des matières

Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.).

Acknowledgments.

Introduction to the Original Edition.

Introduction to the Revised Edition.

Part I The Inflammation-Disease Connection.

1 Meet the Inflammation Syndrome.

2 Your Inflammation Triggers.

3 The Dietary Causes of Inflammation.

4 Correcting a Diet That’s Out of Balance.

5 What’s Wrong with Anti-Inflammatory Drugs.

Part II The AI Diet Plan.

6 Fourteen Steps to Fight the Inflammation Syndrome.

7 The AI Diet Menu Plans and Recipes.

Part III The AI Supplement Plan.

8 Good Fats That Rev Up Your Body’s Natural Anti-Inflammatories.

9 The Power of Anti-Inflammatory Herbs.

10 The Anti-Inflammatory Benefits of a Multivitamin Supplement.

11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis.

Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You.

12 The Inflammation Syndrome, Diseases, and Specific Conditions.

Afterword: Stay Healthy for Life.

Index.

A propos de l’auteur

JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.

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Langue Anglais ● Format EPUB ● Pages 272 ● ISBN 9780470559574 ● Taille du fichier 1.2 MB ● Maison d’édition Turner Publishing Company ● Pays US ● Publié 2010 ● Édition 2 ● Téléchargeable 24 mois ● Devise EUR ● ID 2319844 ● Protection contre la copie Adobe DRM
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