Completely revised and updated-Jack Challem’s powerful plan to safely prevent and overcome inflammatory disorders
Inflammation is what happens when our body’s own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
- Includes new recommendations for individualized diet and supplement plans
- Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
- Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
- Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs
- Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now
Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
表中的内容
Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.).
Acknowledgments.
Introduction to the Original Edition.
Introduction to the Revised Edition.
Part I The Inflammation-Disease Connection.
1 Meet the Inflammation Syndrome.
2 Your Inflammation Triggers.
3 The Dietary Causes of Inflammation.
4 Correcting a Diet That’s Out of Balance.
5 What’s Wrong with Anti-Inflammatory Drugs.
Part II The AI Diet Plan.
6 Fourteen Steps to Fight the Inflammation Syndrome.
7 The AI Diet Menu Plans and Recipes.
Part III The AI Supplement Plan.
8 Good Fats That Rev Up Your Body’s Natural Anti-Inflammatories.
9 The Power of Anti-Inflammatory Herbs.
10 The Anti-Inflammatory Benefits of a Multivitamin Supplement.
11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis.
Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You.
12 The Inflammation Syndrome, Diseases, and Specific Conditions.
Afterword: Stay Healthy for Life.
Index.
关于作者
JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.
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