Jenna Riemersma 
Altogether You [EPUB ebook] 
Experiencing personal and spiritual transformation with Internal Family Systems therapy

Foreword by Dr. Richard Schwartz             

Preface                                                                    

Part One: What’s Really Going On
Learning why we are divided against ourselves

1         Why Are We So Stuck?
           ’What I want to do, I do not do, but what I hate, I do.’             

2         The Whole is Greater
           How understanding our parts changes how we change              

3         Where is God in All My Mess?
           Surrendering to God’s image at our core                                    

4         Listening Well to our Exiles
           Hope for our hurting parts                                                     

5         Meeting our Managers
Parts that work hard to prevent pain                                       

6         Relief for our Managers
  Two major managers & the Six Fs in action                            

7         Meeting our Firefighters
           Parts that work hard to stop pain                                            

8         Firefighters Gone Wild
           Three solutions for firefighter chaos                                         

9         Unburdened Faith
           Leaving DIY spirituality for the real thing                                 

Part Two: This Changes Everything
Transforming our relationships with ourselves, others & God

10       New Lenses
 Once we have them, there’s no going back

11       Relating More Effectively: Me to Me
           All parts are truly welcome

12       Relating More Effectively: Me to God
           Surrender, not striving

13       Relating More Effectively: Me to Others
           Four ways to use what we’ve learned

14       Relating More Effectively: Group to Group
           and Culture to Culture
           Parts awareness and polarized communities

15       Final Thoughts        
          Where to go from here

Glossary of Terms

IFS Resources

Notes

Acknowledgements

About the Author