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Kim Davies & Simon Robins 
Secrets of Tai Chi [EPUB ebook] 

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The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home. 

€11.99
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A propos de l’auteur

Simon Robins has been training in tai chi since 1991. He trained in Cheng Man Ching’s tai chi and qigong with a direct student of Cheng’s for the 15 years. He is Chief Instructor of The School of Tai Chi Chuan and Internal Arts.

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Langue Anglais ● Format EPUB ● Pages 224 ● ISBN 9781782406884 ● Taille du fichier 11.6 MB ● Maison d’édition Ivy Press ● Lieu London ● Pays GB ● Publié 2018 ● Téléchargeable 24 mois ● Devise EUR ● ID 7726302 ● Protection contre la copie Adobe DRM
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