The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.
Sobre o autor
Simon Robins has been training in tai chi since 1991. He trained in Cheng Man Ching’s tai chi and qigong with a direct student of Cheng’s for the 15 years. He is Chief Instructor of The School of Tai Chi Chuan and Internal Arts.
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