Catalog > Science spirituelle > Psychologie > Michael Eisen & Michael Sinclair: Little Depression Workbook (ePUB)

Michael Eisen & Michael Sinclair
Little Depression Workbook [EPUB ebook]
Build the life you want with mindfulness, compassion and meaningful action

Support

Couverture du Michael Eisen & Michael Sinclair: Little Depression Workbook (ePUB)

Depression is a painful place to be – but you don’t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

€3.99

Achetez cet ebook et obtenez-en 1 de plus GRATUITEMENT !

Langue Anglais ● Format EPUB ● ISBN 9781780592756 ● Maison d’édition Hodder & Stoughton ● Publié 2020 ● Téléchargeable 3 fois ● Devise EUR ● ID 7644031 ● Protection contre la copie Adobe DRM

Nécessite un lecteur de livre électronique compatible DRM

Plus d’ebooks du même auteur(s) / Éditeur

Michael Eisen Michael Sinclair

78 993 Ebooks dans cette catégorie

Couverture du Marianna Barr & Gershon (The Hebrew University of Jerusalem, Israel) Ben-Shakhar: Science, Pseudo-science, Non-sense, and Critical Thinking

Marianna Barr & Gershon (The Hebrew University of Jerusalem, Israel) Ben-Shakhar: Science, Pseudo-science, Non-sense, and Critical Thinking

Science, Pseudo-science, Non-sense, and Critical Thinking shines an unforgiving light on popular and lucrative ‘miraculous’ practices that promise to offer answers during times of trouble. Throughout …

Couverture du R. S. Nickerson: Attention and Performance Viii

R. S. Nickerson: Attention and Performance Viii

First published in 1980. This is a volume of the proceedings of the Eighth International Symposium on Attention and Performance held in Princeton, New Jersey, USA, from August 20th to 25th 1978. …

Couverture du David (Cornell University, USA) Dunning: Social Motivation

David (Cornell University, USA) Dunning: Social Motivation

Motivational science is one of the fastest-growing areas of research in social psychology, incorporating multiple perspectives from social-personality research. This volume provides students and rese …

Couverture du Marshall (Creighton University) Schminke: Managerial Ethics

Marshall (Creighton University) Schminke: Managerial Ethics

This book combines management theory with ethical theory on a chapter by chapter, topic by topic basis. The volume bridges the theoretical, empirical and practical gap between management and ethics. …

Couverture du Paul Kline: Personality (Psychology Revivals)

Paul Kline: Personality (Psychology Revivals)

Originally published in 1983 and written in the tradition of the British School of Psychology, Spearman, Burt, Eysenck, Cattell, this book from a well-known author was exceptional at the time in its …

Couverture du Guy E.J. Faulkner & Adrian H. Taylor: Exercise, Health and Mental Health

Guy E.J. Faulkner & Adrian H. Taylor: Exercise, Health and Mental Health

Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical s …

Couverture du Michael (Royal Holloway, University of London, UK) Eysenck: Fundamentals of Psychology

Michael (Royal Holloway, University of London, UK) Eysenck: Fundamentals of Psychology

Aimed at those new to the subject, Fundamentals of Psychology is a clear and reader-friendly textbook that will help students explore and understand the essentials of psychology. This text offers a b …

Couverture du Ilene R. Berson & Michael J. Berson: High-Tech Tots

Ilene R. Berson & Michael J. Berson: High-Tech Tots

Couverture du Yvonne M. Agazarian: The Visible and Invisible Group

Yvonne M. Agazarian: The Visible and Invisible Group

Understanding the psychodynamics of groups has derived from the two separate strands of theory and practice, resulting in two separate disciplines: group psychotherapy and group dynamics. Present-day …

Couverture du Wim J. (Professor Emeritus of Measurement and Data Analysis, University of Twente) van der Linden: Handbook of Item Response Theory

Wim J. (Professor Emeritus of Measurement and Data Analysis, University of Twente) van der Linden: Handbook of Item Response Theory

Drawing on the work of 75 internationally acclaimed experts in the field, Handbook of Item Response Theory, Three-Volume Set presents all major item response models, classical and modern statistical …

Page suivante >>>