电子书 > 人文科学 > 心理学 > Michael Eisen & Michael Sinclair: Little Depression Workbook (ePUB)

Michael Eisen & Michael Sinclair
Little Depression Workbook [EPUB ebook]
Build the life you want with mindfulness, compassion and meaningful action

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的封面 Michael Eisen & Michael Sinclair: Little Depression Workbook (ePUB)

Depression is a painful place to be – but you don’t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

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语言英语 ● 格式 EPUB ● ISBN 9781780592756 ● 出版者 Hodder & Stoughton ● 发布时间 2020 ● 下载 3 时 ● 货币 EUR ● ID 7644031 ● 复制保护 Adobe DRM

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