Neka Pasquale 
Urban Remedy [EPUB ebook] 
The 4-Day Home Cleanse Retreat

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A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford.   This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing.  Urban Remedy includes information on:  The benefits of cleansing What to expect from your Urban Remedy cleanse retreat Complete equipment and shopping lists for planning your days Step-by-step instructions for each day of the cleanse A section on treating ailments through food based on ancient healing principles More than 75 mostly raw and vegan recipes for living well every day   “Whether it’s a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best.”—Cindy Crawford, from the foreword

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Langue Anglais ● Format EPUB ● ISBN 9781616289782 ● Maison d’édition Weldon Owen ● Publié 2015 ● Téléchargeable 3 fois ● Devise EUR ● ID 6523843 ● Protection contre la copie Adobe DRM
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