A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford. This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Urban Remedy includes information on: The benefits of cleansing What to expect from your Urban Remedy cleanse retreat Complete equipment and shopping lists for planning your days Step-by-step instructions for each day of the cleanse A section on treating ailments through food based on ancient healing principles More than 75 mostly raw and vegan recipes for living well every day “Whether it’s a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best.”—Cindy Crawford, from the foreword
Neka Pasquale
Urban Remedy [EPUB ebook]
The 4-Day Home Cleanse Retreat
Urban Remedy [EPUB ebook]
The 4-Day Home Cleanse Retreat
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Język Angielski ● Format EPUB ● ISBN 9781616289782 ● Wydawca Weldon Owen ● Opublikowany 2015 ● Do pobrania 3 czasy ● Waluta EUR ● ID 6523843 ● Ochrona przed kopiowaniem Adobe DRM
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