Keeping a journal is a very useful path towards self-improvement. However, this is only when journaling becomes a habit, and not something that is done just once. Essentially, journaling works its wonders because the habit “forces” people to spend time on themselves. Turning your attention to your own thoughts creates a therapeutic activity, giving you time to reflect and heal. It can also he improve your thought and behavior, giving you realizations that may be overlooked as you go through the humdrum of daily life.
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Langue Anglais ● Format EPUB ● ISBN 9786050386608 ● Taille du fichier 3.4 MB ● Maison d’édition Scott Green ● Publié 2015 ● Téléchargeable 24 mois ● Devise EUR ● ID 5107907 ● Protection contre la copie DRM sociale
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