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Gerd Schnack 
Neue Körperwunder gegen Stress [EPUB ebook] 
Rituale zum Entspannen im Alltag

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Cover of Gerd Schnack: Neue Körperwunder gegen Stress (ePUB)

Die Natur schenkt uns gewaltige Erneuerungskräfte. Mithilfe der Bionik kann es uns gelingen, aus dem Teufelskreis des überoptimierten Alltags auszubrechen und dem Stress zu entkommen. Prof. Dr. Gerd Schnack klärt die medizinischen und biologischen Grundlagen und zeigt uns die entscheidenden Rituale: kleine Übungen, mit deren Hilfe wir uns Oasen der Entspannung schaffen, und die wir mühelos in unseren Tagesablauf integrieren können.

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About the author

Gerd Schnack, Prof. Dr. med., Präventiv- und Sportmediziner, Facharzt für Chirurgie / Unfallchirurgie, Präsident der Deutschen Gesellschaft für Präventivmedizin und Präventionsmanagement e.V., ist am Allensbacher Präventionszentrum tätig und aus zahlreichen Seminaren und Fernsehauftritten bekannt.
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Language German ● Format EPUB ● Pages 224 ● ISBN 9783451806346 ● File size 8.2 MB ● Publisher Kreuz Verlag ● City München ● Country DE ● Published 2015 ● Edition 1 ● Downloadable 24 months ● Currency EUR ● ID 4813808 ● Copy protection Social DRM

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