The majority of us in the Western world will suffer at some point with aches and pains. Statistics say over 80% of those will be back problems. The Dutch philosopher Erasmus once said, ‘Prevention is better than cure, ‘ so doesn’t it make sense to do something now that can prevent this pain from happening?This book not only provides a common-sense approach to identifying and changing those habits known to be a major cause of those aches and pains, but will also keep you toned, since doing actions the correct way means you will be using the right muscles while protecting the spine, giving you a better quality of life now as well as in your mature years.
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स्वरूप EPUB ● पेज 124 ● ISBN 9781398434974 ● प्रकाशक Austin Macauley Publishers Ltd ● प्रकाशित 2023 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 9213113 ● कॉपी सुरक्षा Adobe DRM
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