एथलेटिक्स, जिमनास्टिक्स

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in …

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting – Training, Techniques and Improving Performance is an essential guide for all athletes at the …

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the …

Gwen Jorgensen intends to win the Rio 2016 Olympic triathlon—an event no US athlete, man or woman, has ever won. Gwen is a stubborn perfectionist, driven to excel. Combining natural ability, …

Every runner’s story is part of a great tradition of running stories. Running Throughout Time tells the best and most important of them. From Atalanta, the heroic woman runner of ancient Greece—when …

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, …

The book provides an insight into the current situation of PE in schools across Europe as a forerunner to addressing PE-related existing and emerging issues in various contexts. It is aimed, …

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150, 000 people make this journey while reducing or …

The Women’s Guide to Health combines Jeff Galloway’s Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet …

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that’s …