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So, you have decided to participate in your first half marathon; OWESOME!  The great news is that by making this decision you are already half way there, and with this guide book I will take you …

. . .a superb reference and resource to arm oneself with ‘outdoor street smarts’ before hitting the trail! ― Midwest Book Review

• Teaches core skills, such as dealing with weather, fire, alti …

This is the first book in English that covers the many aspects of pushing hands in tai chi. It is also trying to answer the question, in the book title, what is pushing hands? The book also covers th …

‘Go for it, Mom!’ With those words of encouragement, Erika Abraham began a long running journey defined by dozens of years; thousands of miles; countless trophies, medals, and other awards; and many, …

A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspe …

If you love the outdoors, you’ll love parachute cord! Strong, lightweight, and durable, it’s the most versatile material ever developed for making outdoor gear and accessories. This book shows you ho …

HOW TO RUN A MARATHON   You’re about to learn exactly what it takes to complete the full marathon! The full marathon is a 26.2 mile race that takes hours to complete! It is a physically and ment …

From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would lik …

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware …

This guide is a foray into an area of pure personal interest to me—the world of makeshift weaponry.  With most of the “weapons” in this book straddling the line between fantastical and practical …