Kick bad habits – for good! Nearly everybody has at least one self-destructive habit they can’t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change – for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good
€6.99
यह ईबुक खरीदें और 1 और मुफ़्त पाएं!
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 336 ● ISBN 9780241883181 ● प्रकाशक Dorling Kindersley Ltd ● प्रकाशित 2008 ● डाउनलोड करने योग्य 3 बार ● मुद्रा EUR ● आईडी 8449800 ● कॉपी सुरक्षा Adobe DRM
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