Deb Baker & Ph.D. G. Alan Marlatt 
Complete Idiot’s Guide to Changing Old Habits for Good [EPUB ebook] 

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Kick bad habits – for good! Nearly everybody has at least one self-destructive habit they can’t eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change – for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good

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Język Angielski ● Format EPUB ● Strony 336 ● ISBN 9780241883181 ● Wydawca Dorling Kindersley Ltd ● Opublikowany 2008 ● Do pobrania 3 czasy ● Waluta EUR ● ID 8449800 ● Ochrona przed kopiowaniem Adobe DRM
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