You can be more productive, healthier, and happier… longer!
Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now.
The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging.
You’ll learn how to:
– Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out.
– Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease
– Avoid glycation, a process that is implicated in many of the diseases of aging
– Reduce stress, which can cause more damage to your overall wellbeing than you think.
More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
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Dr. Beth Traylor graduated with her medical degree from the Chicago Medical School/ Rosalind Franklin University of Health Sciences in 1984. She completed her residency in Family Medicine at St. Joseph Hospital in Chicago, Illinois, a Northwestern University affiliate program. Dr. Traylor has been a board-certified family physician since 1987. During her 30+ year career as a practicing physician, she has focused on women’s health and hormone replacement therapy. It was on her own personal journey for optimal health that she began to study the science of Age Management Medicine. This emerging field of medicine supports evidence-based guidelines that can lead us on a proactive approach to wellness and disease prevention. Dr. Traylor earned her certification in Age Management Medicine in 2002 and has practiced with the internationally renowned Cenegenics Elite Health Group, as a Senior Institute Physician since that time. Dr. Traylor has, for the past six years, served as the President of the Board of the Cenegenics Education and Research Foundation, whose mission is to train doctors from across the globe how to apply the science of Age Management Medicine and support research in the field. She is a Fellow of the American Academy of Family Physicians, a Diplomate of the American Board of Family Medicine, a member of the International and North American Menopause Societies, the American Society for Nutrition, the Endocrine Society, and the American College of Preventive Medicine.
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