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This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety co …

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it”s not just as simple as getting the miles u …

Manic mosaic is a book by a person who lives with depressive illness FOR friends, families and coworkers of other people who have depression. Living with someone who has a mental illness can be a dau …

You can LOSE WEIGHT and lose body fat.Your skin will look better.Did you know that swim 5 or 10 minutes a day ? you can get rid of your stomach fat forever.Your skin will look better. Water is essent …

Keeva Hargrove, The Hair Doctor, asks the question, ‘Is there pork in your products?’ Her answer may surprise you. Learn if you are a ‘product junkie’ and, if so, how you became one through brand nam …

Many of us remember with pleasure Hilaire Belloc’s humorous and piquant Cautionary Tales. Ever-popular since publication in 1940, the moral poems were supposedly for children – but, with their satiri …

Every endeavor that we set upon starts with an idea. The invention of the wheel, the design of computers, the first trip to the moon. All of these started out as an idea before becoming a reality. Th …

Matthew was born three months early, and spent the first six months of his life at St Michael”s Hospital in Bristol, England, which specialises in caring for premature and critically-ill newborns.Th …

The tragic disappearance of the Malaysia Airlines Flight MH370 has created a need for research in the areas of aircraft transportation, and specifically flight debris tracking. As researchers and sci …