222 Ways to a Better Night and Brighter Morning
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well,Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:
- Cover up clocks (stop stressing over every restless minute)
- Eat two kiwis (their folates and antioxidants aid sleep)
- Stick out your tongue (this releases tension in the jaw)
- Try a weighted blanket (it’s like giving your nervous system a hug)
- Make a list (and then set those to-dos aside until tomorrow)!
asleep,
stay asleep, and wake up your best self.
€14.99
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 240 ● ISBN 9781615196609 ● फाइल का आकार 11.6 MB ● प्रकाशक The Experiment, LLC ● देश US ● प्रकाशित 2020 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 9287401 ● कॉपी सुरक्षा Adobe DRM
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