When we face our stuff , we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet…
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.
It’s time to look at what’s really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you’re ready to lose, I can help you win!
€4.99
यह ईबुक खरीदें और 1 और मुफ़्त पाएं!
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 171 ● ISBN 9780997585599 ● फाइल का आकार 0.9 MB ● प्रकाशक AINSLEY & ALLEN PUBLISHING LLC ● प्रकाशित 2017 ● संस्करण 1 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 5601705 ● कॉपी सुरक्षा Adobe DRM
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