Renée Jones 
What’s Really Eating You? [EPUB ebook] 
Overcome the Triggers of Comfort Eating

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet…

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.

It’s time to look at what’s really eating you.

• Learn to enjoy your food again


• Discover and overcome your triggers of comfort eating


• Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties


• Create a plan for weight loss and maintenance that fits you

When you’re ready to lose, I can help you win!