Savannah Ryan 
The Thirteen Ways Yoga Saved My Life [EPUB ebook] 

समर्थन

We’ve all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.

In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits,  fight depression, become physically stronger and ease chronic pain all with the use of Yoga

Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do which is to remain focused on the present and not become distracted by the future.

Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.

€6.49
भुगतान की विधि

विषयसूची

Why Yoga Matters 1

The Benefits of Yoga 6

Heart Health and Yoga 9

Quality of Life Improved With Yoga 15

Decreasing Stress With Yoga 17

No More Chronic Pain 21

Fight Depression With Yoga 24

Coping With Anxiety and Stress 28

Naturally Reduce Inflammation 31

Benefits of Better Sleep With Yoga 34

Great Yoga Poses Defined 36

Can Yoga Relieve Headaches and Migraines 39

Balance and Flexibility Improved With Yoga 41

Healthy Eating and Yoga 45

Improved Breathing 49

Conclusion 53

About the Author 56

Also by Savannah Ryan 57

लेखक के बारे में

I write to draw attention to those things which can make people happier spiritually, mentally and physically, they are normally simple things and fixes, which we as human beings often overlook.

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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 64 ● ISBN 9781087955735 ● फाइल का आकार 11.4 MB ● प्रकाशक RyPul Media ● प्रकाशित 2021 ● संस्करण 1 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 7782817 ● कॉपी सुरक्षा Adobe DRM
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