We’ve all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.
In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger and ease chronic pain all with the use of Yoga.
Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do which is to remain focused on the present and not become distracted by the future.
Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.
Mục lục
Why Yoga Matters 1
The Benefits of Yoga 6
Heart Health and Yoga 9
Quality of Life Improved With Yoga 15
Decreasing Stress With Yoga 17
No More Chronic Pain 21
Fight Depression With Yoga 24
Coping With Anxiety and Stress 28
Naturally Reduce Inflammation 31
Benefits of Better Sleep With Yoga 34
Great Yoga Poses Defined 36
Can Yoga Relieve Headaches and Migraines 39
Balance and Flexibility Improved With Yoga 41
Healthy Eating and Yoga 45
Improved Breathing 49
Conclusion 53
About the Author 56
Also by Savannah Ryan 57
Giới thiệu về tác giả
I write to draw attention to those things which can make people happier spiritually, mentally and physically, they are normally simple things and fixes, which we as human beings often overlook.
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