21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 – Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series) [EPUB ebook] 

EXPONENTIAL WEIGHT LOSS: THE OPPOSITE OF DIETING DIETING IS HARD You have to cut out thousands of calories per day and give up most of the food and drink you really enjoy EXPONENTIAL WEIGHT LOSS IS E …

Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness prof …

”An essential evidence-based handbook for every family” – Gary Neville ”An amazing resource for families, teachers and teens” – Dr Gemma Newman, the Plant Power Doctor ”A great resource for te …

”A fantastic book” – Running Fitness ”The Bible for runners who want to use yoga to enhance their running performance” – Athletics Weekly ”The latest way to enhance your running performance” – …

Within these pages you will find all you need to know (and a few things you don”t) in order to embark on the mindboggling journey that is modern motherhood. Discover humorous yet pertinent advice on …

Once upon a time I was in love with a wonderful, amazing man. Through a terrible loss I suffered with coping with that loss, and wondering if it would ever be possible for me to love someone else the …

Trust issues can cripple or kill a relationship, irrespective of how far a romance has progressed though the stages of dating and marriage. With a platform supported by trust, honesty in communicatio …

Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your monthly s …