21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 – Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series) [EPUB ebook] 

Do ”milestones” feel like millstones? Does the thought of waiting at the school gate make you more nervous than your five-year-old? Do you find yourself sometimes tempted to just let your children …

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maxi …

Understanding Your Gifted Child From the Inside Out provides an engaging and encouraging look at raising gifted children today. A follow-up to the best-selling Parenting Gifted Kids: Tips for Raising …

A book for the Why’s. It’s wonderful the way children are constantly asking ‘why?’ about the world, but it can be very exhausting for adults.This book offers a way for teachers, parents and carers of …

With the Active Energy System A synthesis of over twenty years of working in health and wellbeing.Increase Your Heart Health Easily is written by Adam Shaw, who grew up within the grounds of a psychi …

A translating reference for students and consumers of traditional Chinese herbal medicine. 280 of the most frequently prescribed substances are cross-referenced in Latin, Mandarin Pinyin (with Chines …

The traditional approach to retirement is FAILING us. It”s based on the belief that retirees and aging are synonymous with becoming weaker and less capable. That retirement is about winding down and …

Do you often feel lethargic? Do you feel guilty about the unhealthy food choices you have made over the years? Do you want to take control of your health by switching to a healthy and nutritious diet …